Arugula Microgreens

Arugula belongs to the Brassica family of microgreens that includes cabbage, kale, broccoli, and radish. It has a pungent, earthy flavor and adds visual appeal to any salad. Along with the taste and visual benefits, Arugula packs a nutritional punch that can ward off many diseases and increase bone health. 

Taste

Pungent, earthy flavor. 

Nutritional Content

High in Vitamin A, Vitamin B2, Vitamin C, Vitamin K, and Folate. A great source of Potassium, Phosphate, Magnesium, Beta Carotene, and Calcium. Scientific studies have shown that this combination of vitamins and minerals may have major health benefits if consumed daily.

Health Benefits

• Helps Prevent Cancer
• Supports Weight Management
• Slows Down Osteoporosis
• Increases Bone Density
• Protects Against Ulcers
• Promotes Eye Health
• Anti-Diabetic Properties
• Anti-Inflammatory
• Protects Against Heart Disease
• Prevents Anemia
• Detoxifies Liver
• Reduce Risk of Colon Polyps

Packaging

Our fresh arugula is available in 2oz and 4oz BPA-free clamshell containers containing a moisture absorber to prolong shelf-life of the product.

Recipes

Try our fresh arugula in one of these recipes:

Arugula Pesto

Mushroom Arugula Pizza

Prosciutto Rolls with Goat Cheese, Arugula and Fig Spread

Mushroom Arugula Toast

 Pineapple Arugula Mojito

 Bacon and Arugula Breakfast Sandwich

 Tomato Arugula Bruschetta

 Cheddar, Apple, & Arugula Flatbread

 Asiago Arugula Eggs (10 minutes)

 Chicken and Arugula Sandwiches

 Mushroom Arugula Cheese Tarts