Broccoli Microgreens - Di Cicco

Broccoli microgreens have a slightly bitter taste, thanks to the sulforaphane in them. However, this makes them a great addition to anything on the sweeter side as it will balance the flavor. A great addition on top of a sandwich, salad, or even your hot meal.

Taste

Slightly Bitter. 

Nutritional Content

Broccoli microgreens are packed with essential vitamins and minerals, including vitamins C, K, and A, as well as folate, iron, and potassium.  Broccoli microgreens contain appropriate amounts of vitamin C, higher Vitamin E levels than adult plants, but lower vitamin K, making them suitable for patients with impaired kidney disease. Studies have shown broccoli microgreens have up to 10 times more sulforaphane than mature broccoli.

Health Benefits

• Antioxidant Powerhouse: Broccoli microgreens are high in antioxidants, such as sulforaphane, which can help protect cells from oxidative stress caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases like heart disease and certain types of cancer.
• Immune System Support: The high vitamin C content in broccoli microgreens helps strengthen the immune system. It aids in the production of white blood cells, which are crucial for fighting off infections and diseases.
• Anti-inflammatory Properties: Consumption of broccoli microgreens has been associated with reduced inflammation in the body. Chronic inflammation is linked to various health problems, including cardiovascular diseases, diabetes, and arthritis.
• Digestive Health: Broccoli microgreens are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Adequate fiber intake can also help prevent constipation and maintain a healthy gut microbiome.
• Cardiovascular Health: The nutrients in broccoli microgreens, such as folate, potassium, and antioxidants, contribute to heart health. These compounds can help lower blood pressure, reduce cholesterol levels, and improve blood vessel function.
• Eye Health: The high levels of vitamin A, lutein, and zeaxanthin in broccoli microgreens are beneficial for maintaining healthy eyesight. These compounds may help protect against age-related macular degeneration and cataracts.
• Weight Management: Broccoli microgreens are low in calories and high in fiber, making them a satisfying and nutritious addition to a weight management plan. The fiber content helps promote feelings of fullness and can support healthy weight loss or maintenance.
• Detoxification Support: Sulforaphane, a compound found in broccoli microgreens, has been shown to support detoxification processes in the body. It aids in the activation of enzymes that help eliminate harmful substances and pollutants.
• Bone Health: Broccoli microgreens contain vitamin K, which plays a crucial role in bone health and calcium metabolism. Adequate vitamin K intake can help improve bone density and reduce the risk of fractures and osteoporosis.
  

Packaging

Our fresh broccoli microgreen is available in 2oz and 4oz BPA-free clamshell containers containing a moisture absorber to prolong shelf-life of the product.

Recipes

Try our fresh Broccoli Microgreens in one of these recipes:

 Farro and Roasted Vegetable Bowl with a Fried Egg

 Carrot and Microgreen Salad

Summer Chickpea Smash Sandwich

Portobello Sliders