Mustard Microgreens - Osaka

Mustard microgreens, like other microgreens, offer a concentrated dose of nutrients and potential health benefits due to their early growth stage. While research on the specific benefits of mustard microgreens might be limited, they generally share some characteristics with mature mustard greens. Here are 10 potential health benefits of mustard microgreens:

Taste

Bordering on spicy and peppery, definitely has a nice zing.

Nutritional Content

Concentrated levels of calcium, magnesium, iron, zinc, potassium,
copper, manganese and sodium.  High levels of carbohydrates, proteins, dietary fiber, niacin, folate, roboflavin and thiamine and extremely high levels of glucosinates.  Elevated levels of vitamins A, C, E and K

Health Benefits

• Rich in Nutrients: Mustard microgreens are packed with essential vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and potassium.

• Antioxidant Content: These microgreens contain antioxidants such as beta-carotene and quercetin, which help protect cells from oxidative stress and may contribute to reduced risk of chronic diseases.

• Anti-Inflammatory Properties: Mustard microgreens contain compounds that could help reduce inflammation in the body, potentially contributing to a lower risk of chronic inflammatory conditions.

• Heart Health: The fiber, potassium, and plant compounds in mustard microgreens might contribute to heart health by supporting normal blood pressure, improving cholesterol levels, and promoting overall cardiovascular function.

• Bone Support: Mustard microgreens provide vitamin K, which is crucial for bone health as it aids in calcium absorption and bone mineralization.

• Digestive Health: The fiber content in mustard microgreens can promote healthy digestion and regular bowel movements.

• Immune System Support: The vitamins and antioxidants found in mustard microgreens play a role in supporting the immune system's function and overall immune response.

• Detoxification Assistance: Mustard microgreens contain compounds like glucosinolates, which are believed to support the body's detoxification processes and help eliminate toxins.

• Potential Antimicrobial Effects: Some studies suggest that mustard microgreens might have antimicrobial properties that could help combat certain pathogens.

• Cancer Prevention: The glucosinolates present in mustard microgreens are thought to have potential anti-cancer properties by inhibiting the growth of cancer cells and promoting apoptosis (cell death) in some studies.

Packaging

Our fresh mustard is available in 2oz and 4oz BPA-free clamshell containers containing a moisture absorber to prolong shelf-life of the product.

Recipes

Try our fresh Osaka mustard in one of these recipes: